NEW E-Cards: Warm Up Cards & Programs 2016

110% enhanced and redesigned - the much-loved Warm Up Cards and completely new: 8 complete Warm Up programs. Everything in a new and functional layout with over 600 photos for an unbeatable low price. And the best - you can print as many as you want and need.

The Warm Up Cards (5 DINA4 - Pages delivered as PDF-File) and the Warm Up Programs (8 DINA4 - Pages delivered as PDF-File) can be downloaded separately for a price of just 14,90 USD (inkl. German VAT) each or you download the whole package (13 DINA4 - Pages delivered as PDF-File) for as little as 19,90 USD (including German VAT).

Roman Spitko (former National Player (World Championships, Thomas Cup for Germany), Coach at Saarbr├╝cken Training Center): „I use the Warm Up Cards in every training. I have them printed out and there with me all the time in my racket bag. They are a big help in training and effects are great! My players lacked stability, e.g. in the lunge - with the Warm Ups Cards problems solved themselves in a few sessions!“

SAVINGS: Warm Up Cards plus Warm Up Programs - together for just 19,90 USD (including German VAT, pay via Paypal, delivered as PDF-file via download) - click „add-to-card“ and follow further instructions.

Add to Cart

The Warm Up Cards containing five pages (delivered as PDF-Document) that can be loaded to your devices or be printed infinite times to put in your pocket. They contain 66 different exercises with more than 200 photos and a short description each. Optimal for the coaches’ use to put together an own functional warm up program - for a perfect Badminton warm up.

Price: 14,90 USD (including German VAT, pay via Paypal, delivered as PDF-file via download) - click „add-to-card“ and follow further instructions.

Add to Cart

SAVINGS: Warm Up Cards plus Warm Up Programs - together for just 19,90 USD (including German VAT, pay via Paypal, delivered as PDF-file via download) - click „add-to-card“ and follow further instructions.

Add to Cart

The Warm Up Programs containing eight pages (delivered as PDF-Document) that can be loaded to your devices or be printed infinite times to put in your pocket. Every single program contains years of coaching’ experience from different levels - recreational, club, youth and even national players and Olympians - to make a perfect warm up that not only prepares the athlete for the work on-court but also reduces injury potential and can enhance performance (compared to a normal stretch & jog routine). Every single program consists of 13 or more exercises with details on volume & repetition plus coaching cues plus more than 400 photos for a comprehensive understanding.

Price: 14,90 USD (including German VAT, pay via Paypal, delivered as PDF-file via download) - click „add-to-card“ and follow further instructions.

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SAVINGS: Warm Up Cards plus Warm Up Programs - together for just 24,90 USD (including German VAT, pay via Paypal, delivered as PDF-file via download) - click „add-to-card“ and follow further instructions.

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SAVINGS: Warm Up Cards plus Warm Up Programs - together for just 19,90 USD (including German VAT, pay via Paypal, delivered as PDF-file via download) - click „add-to-card“ and follow further instructions.

Add to Cart   

YOU DO NOT HAVE PAYPAL (and seriously - you are not kidding?). The cards (Warm Up Cards plus Warm Up Programs - Bundle only) can also be send via traditional post and payment via bank transfer. Please send an email to diemoruhnow@web.de and ask for international shipping possibility and costs.

INDIAN & INDONESIAN CUSTOMERS - because of the special demographics in your countries please write an email to diemoruhnow@web.de and ask for further details.  

Diemo Ruhnow

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