Mental Training for Badminton

Mental Strategies – Reframing in Performance Sports – Part One
In a Badminton match one has to cope with different things that are not easy to handle: own mistakes, wrong umpire decisions or a cheering crowed for the opponent. Top players have developed techniques to get along or even use such situation for their advantage. One of these techniques is Reframing.
Mental Strategies – Reframing in Performance Sports – Part Two
Part One of "Reframing in Performance Sports" gave as an easy understanding of the concept of Reframing with six practise examples for the reader. In this part I present possible solutions.
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