VIDEO Time saving combination for better injury prevention

Always on the lookout for an even better program or exercise I came across „Inverted Rows with Miniband“ - in video and shortly discussed in this article.

Inverted hamstring together with hand walk are my most favorite exercises in a Badminton specific warm up program. Combined with Miniband Rows it makes a perfect injury prevention exercise working on the following areas: superior hip mobilization and strengthening

- multi-planar core stabilization

- shoulder stabilization and strengthening

- ankle stabilization

The exercise looks like this:

Have fun practicing it!

Diemo Ruhnow

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About the author:

Diemo Ruhnow is currently working as Head National Coach Doubles for the German Badminton Federation. In his free time he writes for his websites (English), (German) and other Badminton journals.



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