VIDEO Time saving combination for better injury prevention

Always on the lookout for an even better program or exercise I came across „Inverted Rows with Miniband“ - in video and shortly discussed in this article.

Inverted hamstring together with hand walk are my most favorite exercises in a Badminton specific warm up program. Combined with Miniband Rows it makes a perfect injury prevention exercise working on the following areas: superior hip mobilization and strengthening

- multi-planar core stabilization

- shoulder stabilization and strengthening

- ankle stabilization

The exercise looks like this:

Have fun practicing it!

Diemo Ruhnow

Do not miss any new content and get FREE stuff exclusive for newsletter subscribers! Be always up to date! Subscribe here for the free newsletter - send to you once to twice a month. Click here, fill out the upcoming form or write an email to .

You can also join us on Facebook and let us know your thoughts about the site and different articles or ask questions and join interesting discussions! Visit us on Facebook! 

About the author:

Diemo Ruhnow is currently working as National Coach for the German Badminton Federation, responsible for Women’s Double and Strength and Conditioning Training for the Women’s Team. In his free time he writes for his websites (English), (German) and other Badminton journals.



Document Actions

Ebook Badminton



Badminton Reisen