VIDEO Time saving combination for better injury prevention
Always on the lookout for an even better program or exercise I came across „Inverted Rows with Miniband“ - in video and shortly discussed in this article.
Inverted hamstring together with hand walk are my most favorite exercises in a Badminton specific warm up program. Combined with Miniband Rows it makes a perfect injury prevention exercise working on the following areas: superior hip mobilization and strengthening
- multi-planar core stabilization
- shoulder stabilization and strengthening
- ankle stabilization
The exercise looks like this:
Have fun practicing it!
Diemo Ruhnow
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About the author:
Diemo Ruhnow is currently working as Head National Coach Doubles for the German Badminton Federation. In his free time he writes for his websites http://www.badminton-training.com (English), http://www.badminton-training.de (German) and other Badminton journals.
