VIDEO Badminton Coordination Training: Agility Ladder Exercises
Footwork, Coordination and Agility training is an important part in Badminton fundamentals. The important thing in coordination training is besides the sports relevancy that players practice a variety of exercises and that there is a progression - if there is no new input - players will not get better at the sport. This article shows 5 different videos with different exercises and progressions.
Posted a long time ago but never build into this site - five different videos of exercises that could give you some inspiration in agility training for Badminton using cones and agilty ladders:
Video No.1:
Video No.2:
Video No.3:
Video No.4:
Video No.5:
Enjoy,
Diemo Ruhnow
WANT UPDATES right to your inbox? Sign up for our free newsletter and you will be informed about new stuff, sign up here FREE BADMINTON.TRAINING NEWSLETTER !
Follow Us on Social Media - 
- even MORE Tipps & Video
About the author:
Diemo Ruhnow is currently working as Head National Coach Doubles for the German Badminton Federation. In his free time he writes for his websites http://www.badminton-training.com (English), http://www.badminton-training.de (German) and other Badminton journals.
