NEWSLETTER ONLY – Badminton Training – Warming Up Correctly

Warming up in sports is more than essential. Both articles about functional training and warming up for Badminton draw much interest to this topic. Diemo Ruhnow’s Warming Up – Sheets provide a perfect overview about useful warming up exercises – exclusively for subscribers of the FREE newsletter.

The Warming-Up-Sheets are a collection of 21 exercises that could be used in a warm up program. I originally put them together from a Level-2-Badminton Coaching Education Series in 2008 – you can print them (laminate if you have the option), put them in your racket bag, give them a trial and integrate them in your or your players and athletes regular training. Through the numerous exercises presented a lot variety in the warming up progress is guaranteed.

The Warming-Up-Sheets will be available FREE to each newsletter subscriber – if missing or if you have not subscribe yet, you can do so by clicking the following link or just send an email to - the newsletter is free of charge as is subscribing an will inform you about new articles on the site every 1-4 weeks.

The download will be available HERE - the password you need to open the file will be send to newsletter subscribers only.


Diemo Ruhnow

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