Introduction to Section „Endurance“

This introduction gives a complete overview about the content and videos you will find in the BASICS section – for a better and faster navigation inside Diemo Ruhnow’s Badminton Training.

Similar to the strength training section this section will also look at the physical side of Badminton.

The following topics will be covered here:

- General energy system development
- Specific energy system development
- Preparatory programs specific to Badminton
- Example ESD session specific to off-season or in-season demands
- Much much more about developing endurance in Badminton…


Diemo Ruhnow


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